Banana Flower

Short Description :- Banana Flower is a huge, purplish blossom that produces from the end of a bunch of bananas. The leaves include perfumed flowers. The external leaves are much darker and tougher compared to the tender inner leaves which are utilized in cooking. It is delighted as a vegetable in a number of tropical and Asian cuisines. 100 grams of banana flower includes 51 calories. 

Uses :- Asian and Indian cuisines add the sliced banana flower to meat stews, stir-fries, soups, and rice or noodle combinations. It is used in Vada

Benefits :- 

1) Curing the infection
2) Overcoming diabetes and anemia
3) Improves lactation
4) Reduce Free Radical Activity
5) Menstrual problems and weight loss
6) Rich source of Vitamin and minerals
7) Boost Mood and Reduce Anxiety
8) Anti-ageing power
9) Healthy uterus
10) Gastrointestinal health
11) Cancer and Heart disease
12) Neural disorders