Beetroot

Short Description : - The beetroot has a nice and earthy flavour and it can be used in both raw and cooked forms.Betanin and vulgaxanthin are betalains that have gotten special attention in beet research. Beets are also an excellent source of folate and a very good source of manganese, potassium and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6.

Uses :- Beetroot is filled with essential nutrients. It can be eaten in salads, blended into juices or smoothies. Boiled beetroots can be used in vegetables, soups, stews and also eaten with salt and lime as a delicacy. The beetroot is also used in numerous desserts such as cakes, muffins, ice-creams etc. It has a neutral flavour and full of various health benefits.

Benefits :- 

1) Improve Heart Health
2) Reduce Birth Defects
3) Prevent Certain Cancers
4) Improve Liver Health
5) Prevent Respiratory Problems
6) Prevent Cataracts
7) Capillary Fragility
8) Aphrodisiac
9) Boost Energy Levels
10) Macular Degeneration
11) Prevent Strokes