- For the greatest health benefits, however, stick to brewed teabags instead of icedtea from a bottle. Bottled versions are shorter on nutrients, and Lipton's sweetenedgreen teas are relatively high in calories whereas brewed tea is calorie-free.
- Green tea with lemon might help alleviate some cold symptoms. Green tea, one of the world's most widely consumed beverages, is a delicious source of antioxidants and other phytonutrients, making it easy to obtain the 2 to 3 cups per day recommended for optimal intake of its health-giving polyphenols.