Cabbage 

Short Description : - Cabbage has a round shape and is composed of superimposed leaf layers. There should be minimally a few outer loose leaves attached to the stem. If not, it may be an indication of disagreeable texture and savor. It is a brilliant supply of vitamin B6, C, K. 

Uses :- Cabbage can be eaten in many ways such as boiled, steamed or grilled. But it is most nutritious when eaten raw. Add raw leaves, sliced or shredded to vegetable salads.

Benefits :-

1) Prevents Cancer
2) Anti-Inflammatory Agent
3) Improves Eye Health
4) Helps in Weight Loss
5) Improves Brain Health
6) Improves Bone Health
7) Regulates Blood Pressure
8) Skin Care
9) Reduces Muscle Aches
10) Detoxifies the Body