Dal is a term in the Indian subcontinent for dried, split pulses. The term is also used for various soups prepared from these pulses. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a helpful source of zinc, folate, calcium and protein. It is low in fat and most of it is polyunsaturated