Ivy Gourd

Short Description :- Coccinia or ivy gourds are elongated oval shaped, light green, thick-skinned vegetables that have white flesh that is red when ripe. These are rich in water content and low in calories. They also include vitamins A, C, B1 and B2, potassium, proteins, iron, calcium and dietary fibre.

Uses :- These are used in making curries, sabjis, juices, and are used as main course accompaniments. 

Benefits :-

1) Help to lower Blood sugar level
2) Help prevent Obesity
3) Fatigue
4) Protects the Nervous System
5) Maintains a Healthy Metabolism
6) Fiber keeps the digestive tract healthy
7) Prevents Kidney Stones