Coconut തേങ്

Short Description :- Coconut is a very stable fruit. It is a mature fruit of the cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width. Its rough external husk is light green, and turns gray as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibers. 

Uses :- It can be used to make oil. It can be used to make verity of sweet and dishes

Benefits :- 

1) Full of Vitamins and Minerals
2) Act as Antioxidants
3) Rich in Lauric Acid
4) Prevent Heart Disease
5) Restore Damaged Hair and Acne
6) Help With Weight Loss
7) Provide Energy
8) Easy to Digest
9) Low in Calories