Colocasia- ചേമ്പ്

Short Description : - Colocasia also called Taro Root is a stuffy, fleshy underground root. It is filled with numerous nutrients and is consumed as a staple food. It is oval or globular in form with a hairy coating on its skin and a whitish yellow flesh. The outer skin is first take away before using it for any preparation. Also, it is always consumed after food preparation and never eaten raw. 

Uses  : -They can be roasted, fried, or boiled and eaten as a vegetable or combined with other veggies.

Benefits : - 

1) Reduces risk of diabetes
2) Improves vision health
3) Helps keep skin healthy
4) Bolsters your immunity
5) Heart health