Grape fruit

Short Description :- Grapefruit is a citrus fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C,  which gives grapefruits a high place among various citrus fruits.

Uses :- In food and beverages, grapefruit is consumed as a fruit, juice, and is used as a flavoring component.  Grapefruit juice is used for high cholesterol, “hardening of the arteries” (atherosclerosis), cancer, a skin disease called psoriasis, and for weight loss and obesity.  Grapefruit seed extract is taken by mouth for bacterial, viral, and fungal infections including yeast infections.

Benefits :- 

1)Weight loss
2)Blood pressure and heart health
3)Digestion and regularity
4)Asthma prevention
5)Grapefruit can lower blood pressure
6)Grapefruit doesn't mix with allergy medications
7)Grapefruit may help control blood sugar