KIWI

Short Description:- Kiwi berries are edible berry or grape sized fruits similar to the fuzzy kiwi fruit in taste and internal appearance, but with thin, smooth green skin.

Uses:- The whole fruit, including the skin, is suitable for human consumption, however, the skin is often discarded due to its texture.

Benefits :-

1)High Source of Vitamin C
2)Sleep Inducer
3)Good Source of Dietary Fiber
4)Helps in Digestion
5)Good Source of Folate
6)Powerhouse of Vitamins and Minerals
7)Beautiful Skin