Leaf - Paalak/Saag

Short Description :- Paalak (Saag) is more common in the region of Punjab, especially sarson da saag, where it may be eaten with makki di roti. It is also eaten in Nepal and in the North Indian regions of Haryana and Uttar Pradesh. This roti is made of maize flour and is yellow in colour, though it can also be eaten with other breads.


Uses :- Saag however can be a catch-all term for various green-leaved dishes. Saag aloo (spinach potato) and saag gosht (spinach and goat) is a common dish in Punjabi cuisine as served in restaurants and take-aways in the Western world (where the goat is commonly replaced with lamb).


Benefits :-
1. Diabetes management
2. Cancer prevention
3. Asthma prevention
4. Lowering blood pressure
5. Bone health
6. Promotes regularity
7. Healthy skin and hair